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Sho Botham has made available her Foot exercise chart and Back exercises chart FREE to download from www.decodanz.co.uk. You will also find details there if you want to purchase the spikey and therapy balls that are recommended for the exercises. Flex bands too.
The exercises in these charts have had excellent feedback from social dancers, dancers and dance teachers as well as individuals who do not dance. They are also used in classes by teachers of exercise for older people.
The exercises in these charts have had excellent feedback from social dancers, dancers and dance teachers as well as individuals who do not dance. They are also used in classes by teachers of exercise for older people.
This page last updated: 7:56 GMT, Sat 6 Jun, 2009
Tags
Dance Types: Line, Rock 'n' Roll, Cheerleading, Jive, Body Conditioning, Ballet, Mixed Social, Jazz, Stage, Dancercise, Scottish, Freestyle, Exercise, Country Western, Latin American, Salsa, Contemporary, Over 50s, Ballroom and Fitness. Other Tags: Balls and bands, spikey balls, therapy balls, foot exercises, back exercises,. Dance News
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