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Nia is a sensory based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the mind, body, emotions and spirit. Classes are taken bare-foot to soul-stirring music.
Nia is the art of movement the body's way. Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body.
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized...